My Story

Hello, I’m Kat,

My journey into health and nutrition began through my own recovery from chronic illness (ME/CFS). That experience led me into a deep exploration of nutrition, lifestyle, our environment, and the emotional aspects of health—and the powerful role they all play in how we feel and function.

What I learned, and continue to learn, inspired me to train as a qualified Nutrition & Health Coach and to establish Recalibrate Nutrition + Wellness.

My professional training is complemented by first-hand experience, allowing me to support clients with both evidence-based knowledge and genuine understanding.

I am deeply passionate about nutrition and wellness—not only for the impact they have on individual health, but for the wider role they play in society as a whole. I am driven by empowering people through education and coaching, helping them understand their bodies to make informed, sustainable choices that allow them to feel better and thrive.

I offer a non-judgemental, compassionate space where you are truly seen, heard and supported, so you can build confidence and become the strongest, healthiest version of yourself.