Nutrition + Wellness Coaching - Change the way you think about food

Nutrition + Wellness Coaching
Change the way you think about food

What I Do

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Individuals come to me with a huge variety of goals - these include:

  • Type 2 diabetes and pre-diabetes
  • Improving Metabolic Health (at the root of most diseases!)
  • Longevity and aging 
  • Nutrition for strength training and exercise
  • Chronic Health Disease prevention
  • Perimenopause and menopause support
  • Increasing bone health density and mobility
  • High Blood Pressure
  • Weight loss/management
  • Wanting to feel full and not continually snack!
  • Fatigue
  • Digestion issues such as IBS and bloating
  • Wanting to sleep better
  • Skin complaints
  • Allergies
  • Nutrition for Mental Health
  • Nutrition and Wellness for employees
  • CGM (Constant Glucose Monitoring) Coaching
  • Wanting to feel better generally

Nutrition and Health Coach
Nutrition and Health Coach

        I also specialise in helping people to make peace with food - guiding them to trust themselves and their bodies again and learning how to start eating intuitively.

        For many - women especially - who have been conditioned to count calories all of their life, this often comes as a huge relief.

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        Big thanks to Kat for helping me to identify the underlying issues with my diet affecting my skin inflammation.
         
        We had a number of coaching sessions where we explored my current diet and she made some well thought out recommendations that we worked through together.
         
        Her knowledge around nutrition and health in general is second to none! She's very friendly and approachable and makes you feel at ease which is very important to me.
         
        Would highly recommend to everyone!

        Emma