Nutrition + Wellness Coaching - Change the way you think about food

Nutrition + Wellness Coaching
Change the way you think about food

What I Do

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Individuals come to me with a huge variety of goals - these include:

  • Improving energy levels
  • Type 2 diabetes, pre-diabetes and metabolic health issues
  • Wanting to sleep better
  • Digestion issues such as IBS and bloating
  • Weight loss/management
  • Skin complaints
  • Chronic health disease prevention
  • Children’s and Family Nutrition
  • Wanting to feel full and not continually snack!
  • Allergies
  • Nutrition for Pregnancy
  • Optimising health
  • Food to help with mental health
  • Nutrition and Wellness for employees
  • Perimenopause and menopause support
  • Exercise and sports performance
  • Injury nutrition
  • Fasting/Time Restricted Feeding (TRF)
  • Constant Glucose Monitoring (CGM) coaching
  • Disordered eating
  • Wanting to feel better generally

Nutrition and Health Coach
Nutrition and Health Coach

        I also specialise in helping people to make peace with food - guiding them to trust themselves and their bodies again and learning how to start eating intuitively.

        For many - women especially - who have been conditioned to count calories all of their life, this often comes as a huge relief.

        Quote Marks

        Big thanks to Kat for helping me to identify the underlying issues with my diet affecting my skin inflammation.
         
        We had a number of coaching sessions where we explored my current diet and she made some well thought out recommendations that we worked through together.
         
        Her knowledge around nutrition and health in general is second to none! She's very friendly and approachable and makes you feel at ease which is very important to me.
         
        Would highly recommend to everyone!

        Emma